Bridgitte has a lifelong commitment to all-things strength. She coaches and advises organisations, teams and individuals in business, performance sport, and health-related fitness. She is a tutor and assessor for the UK Strength and Conditioning Association, and an accredited Strength and Conditioning coach. She holds master's degrees in both Sport and Exercise Science and Performance Coaching and is currently studying for her PhD in 'Physical Activity for Older Adults' at the University of Stirling, UK. Her work focuses on the multidimensional benefits of resistance exercise for healthy-ageing and wellbeing.